Kenyelletso
Ho qoela ke e 'ngoe ea lipapali tse phephetsang tsa Liolimpiki tse phephetsang, tse hlokang ho etsa libaka tse phahameng haholo le methapo e thata ka nako e khuts'oane e nang le makhasi a maholo ho mesifa le manonyeletso a tsona. Kamora ho qoela, hangata ba leba hohot tub e chesang. Na ua tseba lebaka? Sengoliloeng sena se tla supa mabaka a tšehetsang sena.
E matlafatsa pholiso ea mesifa
Kamora ho bala {0 {0 0 0 0}} ({}} Li-tubs tse chesang li ka thusa ho khothaletsa ho hlaphoheloa ha mesifa, haholoholo ka:
• ntlafatsa ho potoloha ha mali
Metsi a futhumetseng a eketsa phallo ea mali, a tsamaisa oksijene le limatlafatsi tse matlafatsang haholo, tsa thusa ho lokisa mesifa e senyehileng.
• Fokotsa ho bokelloa ha roctic
Ho ikoetlisa haholo {{{{{{{}} ho ikoetlisa ho hlahisa asiti ea lactic, e ka bakang ho ba le lefu la mesifa. Li-tubs tse chesang li thusa ho potlakisa metabolism acid ha re ntse u phomotsa mesifa, alise ho senya le ho khothaletsa ho hlaphoheloa ha mesifa ka kakaretso.
E boloka mocheso oa 'mele oa' mele
Kamora ho its'oara ka bophara ba bophahamo, baatlelete ba ka lahleheloa ke mocheso kapele, 'me ho theoha mochesong oa mantlha ho ka ama mesifa ea mesifa le khalemelo ea lenyalo. Li-tub tse chesang li thusa ho boloka mocheso oa bolotsana ka botlalo:
E loantšana
E khutlisetsa morao kapele mocheso oa 'mele kamora ho qoelisoa ho thibela lerotholi le nang le mocheso o feteletseng.
E tsitsipanya boemo ba mmele
Ho boloka mocheso oa mantlha o tšehetsa mocheso o leka-lekaneng, khatello ea mali le mesebetsi ea metabola e sebetsang hantle lipakeng tsa li-Dives.
Ts'ehetsa karabelo ea neuromoscular
Mofofu o tsitsitseng oa mantlha o thusa sistimi e sa tsitsang e sa reroletseng, e ntlafatsa ho nepahala le ts'ebetso.
Fokotsa khatello ea maikutlo le ho ntlafatsa
Kamora ho bala {0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0. Ho qoelisoa ka har'a tub e chesang e tsosa tšebetsong ea parasympathetic, ho theola pelo le khatello ea mali ho imolla khatello ea maikutlo. Ka nako e ts'oanang, moroalo oa metsi a futhumetseng o fokotsa mojaro oa mesifa, o lumella mmele ho fihlela phomolo e tebileng. Ho kopanya hona hoa pholiso ea nama le kelellong ho sa fokotsang khatello ea kelello feela empa hape e thusa kelello ho boloka tlhokomelo, ho nolofalletsa li-afletes kapa tlholisano.
E thibela ho lemala
Koetliso e pheta-phetoang ea boikoetliso le litlholisano li beha khatello ea maikutlo mesifa le manonyeletso. Ntle le ho hlaphoheloa ka ho lekaneng, sena se ka eketsa kotsi ea mathata, e haella, kapa likotsi tse ling. Li-Feri tse chesang li sebelisa metsi a futhumetseng a phallang ho phomola mesifa le lisele tse hokahaneng ha li ntse li ntlafatsa tšebeliso ea mali, ho boloka tšebeliso ea mesifa le mesifa. Sethala sena se matla sa hydrothethera se ile sa thusa baatlelete ho fokotsa kotsi ea likotsi pakeng tsa litsie empa hape e fana ka mokhoa o sireletsehileng oa basebelisi ba letsatsi le letsatsi.
Sephetho
Ka kakaretso, vaers e se nang oli ea Olimpiki e fumana melemo e mengata ka ho sebelisa li-tur tsa eona ka mor'a linoelo tsa bona, empa hape li thusa ho hlaphoheloa, empa li boetse li fokola, 'me ha li fokotse bohloko. Ka hona, li-tub tse chesang ka hona ke sesebelisoa sa bohlokoa bakeng sa ho hlaphoheloa ha li-athletes.
Bestview Spa: Li-tubs tse chesang tse chesang bakeng sa ho hlaphoheloa nako le nako
Bestview Spa spa e khaphatseha haholo {0 0 0 0}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}} Hore na u moatlelete ea batlang ho hlaphoheloa kapa u motho ea batlang phomolo ea letsatsi le letsatsi, u ka thabela setsebi sa boiphihlelo ba ho chesa.Iteanye le ronaKajeno ho ba le 'mele o bolokehileng le o bonolo le ho hlaphoheloa kelellong.
